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Yoga With T-Bob

Yoga With T-Bob

Yoga With T-Bob
The direction your toes point is a reflection of your how your femur moves in your hip socket.
00:17
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The direction your toes point is a reflection of your how your femur moves in your hip socket.

Your Half Moon pose doesn’t have to look like anyone else’s! Try this test
00:13
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Your Half Moon pose doesn’t have to look like anyone else’s! Try this test

Yoga blocks make all the difference!
00:24
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Yoga blocks make all the difference!

Ask yourself why! Or ask your teacher why and if they have any modification suggestions.
00:15
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Ask yourself why! Or ask your teacher why and if they have any modification suggestions.

November 6, 2022
00:40
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November 6, 2022

3min Meditation to Release Tension
03:24
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3min Meditation to Release Tension

10 Minute Meditation for Overwhelm
11:27
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10 Minute Meditation for Overwhelm

3 Minute Meditation for Overwhelm — Find Safety, Support, and Comfort.
02:53
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3 Minute Meditation for Overwhelm — Find Safety, Support, and Comfort.

Yoga Basics
42:07
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Yoga Basics

1 Hour GERD flow: ERMAHGERD!
57:44
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1 Hour GERD flow: ERMAHGERD!

Wrist decompression
01:17
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Wrist decompression

Wrist Stretches!
02:18
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Wrist Stretches!

Tips To Relieve Neck Pain - Tech Neck - Yoga With T-Bob
14:00
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Tips To Relieve Neck Pain - Tech Neck - Yoga With T-Bob

Yoga for feeling strong, powerful and fierce - 12 MInute Yoga - Yoga With T-Bob
12:23
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Yoga for feeling strong, powerful and fierce - 12 MInute Yoga - Yoga With T-Bob

CORE-ordination - 7 Minute Yoga - Yoga With T-Bob
07:24
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CORE-ordination - 7 Minute Yoga - Yoga With T-Bob

Who The Heck Is T-Bob?
01:13
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Who The Heck Is T-Bob?

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