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Mindfulness meditations

Here's a selection of my published talks and meditations available on the Insight Timer app.

Here's are further talks/meditations:

Talk: Escape the Hamster Wheel: Managing Mental ChatterArtist Name
00:00 / 16:33
Meditation: Label To Liberate: Practicing With A Busy MindArtist Name
00:00 / 09:55
Talk: Mindfulness of Emotions
00:00 / 10:55
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