Soothe Holiday Stress

AN ONLINE MINDFULNESS WORKSHOP

Saturday, December 7th ᐧ 1-3pm (Pacific) ᐧ via Zoom

You will learn & Practice:

A breath technique proven to calm your nervous system— a perfect response to emergency stress.

Explore not the contents of your thinking mind, but your state of mind.

Get out of your head and into the direct experience of physical sensations.

Bringing to mind something that fills you with warmth & ease is a way of moving away from suffering.

Learn how to use the skills above to react to whatever intense situation you face.

To ask questions, and clarify your understanding of the exercises.

Share a little about yourself and connect with others, to whatever degree you'd like.

1. Pay $40 via PayPal, Venmo, ApplePay or, credit/debit:

2. Fill out this form and submit to receive Zoom link and details.

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